10 Health Benefits of Sleeping on the Floor
Published on: Sept. 10, 2025, 2:30 p.m. | Source: NewsX
Sleeping on the floor may improve posture, reduce back pain, align the spine, enhance circulation, increase energy, support muscle strength, reduce joint stiffness, promote better breathing, encourage mindfulness, and improve sleep quality. While beneficial for some, it may not suit everyone. Gradual adaptation and attention to comfort are essential for safe practice.
