10 health benefits of snacking on pumpkin seeds
Published on: Sept. 1, 2025, 9:30 a.m. | Source: Times of India
Most of us think of pumpkin seeds as that thing you scoop out of a jack-o’-lantern, roast once a year, and forget about. But here’s the thing, they’re actually one of the best snacks you can keep on hand. Not fancy, not expensive, just tiny green seeds that carry more nutrition than most of the so-called “health bars” in the store.You should start snacking on them for years, usually tossing a handful into a bag when rushing out the door. The more you learn about them, the more you realize they’re not just filler food. They really do a lot for your body. Let's break it down in plain English, no science lecture, just the real-life benefits you’ll notice if you make pumpkin seeds a habit.
