10-Minute Mindful Rituals For Parents And Kids In A Noisy World
Published on: Dec. 5, 2025, 7:47 p.m. | Source: Zee News
The goal isn’t perfection but presence. Some days, you will skip a ritual. Some days, your child may giggle through breathing exercises. That’s perfectly fine. What matters is the intention to pause, connect, and be fully there even if only for 10 mindful minutes.
