10 ways to enjoy moringa leaves to boost immunity and digestion
Published on: Nov. 30, 2025, 5 p.m. | Source: Times of India
From PM Narendra Modi to Sadhguru, and from Ayurveda to medical science, everyone has mentioned about the magic of moringa leaves. And probably it's the nutritional power of these leaves, that they are also called the 'miracle greens'. Rich in vitamins A, C, and E, calcium, iron, potassium, and high-quality plant protein that helps boost immunity, digestion, skin, and energy levels. In traditional medicine, they are valued for regulating blood sugar, improving heart health, and promoting overall vitality. According to a study titled Moringa oleifera is a Prominent Source of Nutrients with Potential Health Benefits, they are said to be a rich source of bioactive compounds that help control diabetes and have antimicrobial effects and neuroprotective properties. They are said to be rich in bioactive compounds like flavonoids, alkaloids, and tannins that help protect against chronic diseases. They are proven to support blood sugar balance, improve digestion, and fight inflammation and boost overall immunity. This piece of information talks about 10 easy ways of enjoying these tender miracle greens on a daily basis.
