14 silent Vitamin D deficiency signs doctors beg you not to ignore, and how to fix them fast
Published on: Dec. 7, 2025, 1:45 a.m. | Source: The Economic Times
Many, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential nutrient, often called the 'sunshine vitamin,' plays a crucial role in bone health and overall well-being. Discover the 14 subtle signs and safe ways to restore your levels through sunlight, diet, and supplements.
