3 common mistakes to avoid while consuming fruits and why
Published on: Nov. 17, 2025, 10 p.m. | Source: Times of India
Fruits are an integral part of the human diet. From Ayurveda to medical science, all have approved that eating fruits is a healthy habit that not just helps gain nutrition but also keeps the body active and nourishes the skin. Fruits are one of the simplest and most effective ways to support overall health. Fruits are full of vitamins, minerals, antioxidants, and natural fiber that help boost energy levels, strengthen the immune system, and improve digestion without adding too many calories. Their rich antioxidant content protects the body from inflammation and oxidative stress, reducing the risk of chronic diseases like diabetes, heart disease, and obesity. While having fruits is a healthy habit, experts feel that eating them the wrong way can mess with your digestion. Dimple Jangda, a wellness and nutrition expert, recently shared a reel on Instagram and mentioned three common mistakes one should avoid while having fruits. As per her video, these three simple tips can prevent any kind of indigestion that one can get from fruits. Take a look.
