3 things heart doctors do to boost longevity and health: Check their science-backed tips
Published on: Aug. 24, 2025, 11:56 p.m. | Source: The Economic Times
Heart doctors follow specific, evidence-backed habits to extend their lifespan and maintain overall health. Key strategies include maintaining an ideal body weight to reduce the risk of chronic diseases, following a Mediterranean-style diet rich in fruits, vegetables, whole grains, healthy fats, and lean proteins, and engaging in enjoyable physical activity consistently. Research shows that these practices can lower the risk of heart disease, improve metabolic health, and even reduce overall mortality, making them practical steps anyone can adopt for a longer, healthier life.
