30 minutes of walking daily: The cardiac-approved habit to change your heart health
Published on: Nov. 30, 2025, 4:49 p.m. | Source: The Economic Times
A leading cardiac surgeon, Dr Dmitry Yaranov, emphasizes how a mere 30-minute walk can become a high-impact intervention for long-term heart health. From reducing LDL cholesterol and improving circulation to lowering stress biomarkers, walking emerges as a strategic, accessible tool for cardiovascular resilience. The article breaks down the science, the benefits, and ways in which anyone might operationalize walking as part of a sustainable wellness blueprint.
