4 foods that support thyroid health naturally (and 3 to be cautious with)
Published on: Aug. 5, 2025, 9:30 p.m. | Source: The Indian Express
Your thyroid gland is crucial for metabolism, energy, and mood. Discover four key foods – seaweed, Brazil nuts, eggs, and yogurt – that naturally support healthy thyroid function, rich in essential iodine and selenium. Learn which common foods, like cruciferous vegetables, soy, and gluten, can interfere with thyroid health, especially for those with existing conditions, with expert advice from Dr. Shaily Sharma.
