4 pranayama techniques for better heart and lung health
Published on: Oct. 19, 2025, 11:13 p.m. | Source: The Economic Times
Slow, structured breathing can shift the autonomic balance toward parasympathetic tone, lowering resting heart rate and blood pressure and improving heart rate variability (HRV).This guide focuses on four techniques with beginner‑friendly steps and clear safety notes. Why breathwork helps
