5 common foods that may block your vitamin D absorption, and how to fix it
Published on: Oct. 21, 2025, 7:30 p.m. | Source: The Indian Express
Are your daily habits sabotaging your Vitamin D levels? Nutritionist Ashlesha Joshi reveals 5 common foods—including whole grains, excessive caffeine, and alcohol—that interfere with absorption. Learn how to pair Vitamin D with healthy fats for better uptake and maintain optimal bone and immune health.
