5 foods that naturally protect your teeth from germs
Published on: Nov. 5, 2025, 3 p.m. | Source: Times of India
A smile isn’t just confidence, it’s chemistry. Your mouth is where health begins: digestion, immunity, even mood. While brushing and flossing do their part, the real guardians of oral health often sit quietly on your plate. What you eat can strengthen enamel, balance bacteria, and keep your breath fresh long after you’ve put the toothbrush down. Some foods work like your mouth’s built-in defence team, subtle, natural, and surprisingly effective. Scroll down for five that protect without tasting like medicine.
