5 knee strengthening exercises you can do at home
Published on: Nov. 28, 2025, 7:12 a.m. | Source: Times of India
The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also bears the weight of every step we take. With decreased movement and increasing age, its health can decline. In such a case, it is necessary to maintain knee health and keep it strengthened with some exercises. Here are 5 knee strengthening exercises you can do at home.
