5 natural sources of Vitamin B 12 which help in hair growth
Published on: Nov. 10, 2025, 11:39 p.m. | Source: Times of India
If you have been oiling your hair religiously and still find more strands on your pillow than on your head, maybe it’s time to look beyond your haircare shelf. The truth is, real hair health begins inside your body, not outside it. And one of the most underrated nutrients for thick, healthy hair is Vitamin B12.Vitamin B12 helps your body produce red blood cells, which carry oxygen and nutrients to your scalp. When you don’t get enough, your hair follicles can weaken, leading to dullness, thinning, and even premature greying. Luckily, you don’t need fancy supplements - Indian kitchens are already packed with foods rich in this miracle vitamin. Let’s look at five natural, desi sources of Vitamin B12 that can help your hair grow faster and stronger.
