6 foods to combine with avocado to boost fiber intake and how to consume them
Published on: March 31, 2026, 11:44 p.m. | Source: Times of India
Avocados are often looked at as a fancy fruit but what many of us miss is the fact that it is also a powerful source of dietary fibre, which makes it a gut-friendly fruit. Avocado offers a unique combination of healthy fats and fibre, with nearly 6–7 grams of fibre per 100 grams. This includes both soluble and insoluble fiber, which helps regulate blood sugar and cholesterol levels and supports smooth digestion and prevents constipation respectively. While avocados are rich in fiber, added fiber content is always good for gut health. Hence, here we have listed six foods one can combine with avocado to boost fiber intake and the right way to consume them together.
