6 Indian foods to reduce water retention before your period
Published on: Sept. 1, 2025, 8:03 a.m. | Source: Times of India
Right before your period, your body can start to feel unusually heavy. There’s that familiar sense of puffiness, slight swelling in your hands or face, and a general discomfort that’s hard to ignore. Water retention is one of the most common PMS symptoms, and it can leave you feeling bloated for days. But you don’t need fancy remedies to feel better. Simple Indian foods can gently support your body, reduce excess water, and bring back a sense of lightness. Here are a few everyday ingredients that can help ease bloating and discomfort naturally.
