7 Breakfast Dishes That Actually Help You Lose Weight
Published on: Jan. 14, 2026, 1 p.m. | Source: Times Now
Weight loss doesn’t require skipping breakfast - it requires smarter choices. From fibre-rich oats to protein-packed eggs and quinoa bowls, these seven breakfasts are backed by science for keeping you full, stabilising blood sugar, and curbing cravings. They’re practical, satisfying, and realistic meals that support sustainable weight loss without deprivation.
