7 daily habits to reduce belly fat and improve your health
Published on: Sept. 26, 2025, 8:23 p.m. | Source: The Economic Times
Daily habits can reduce belly fat. Begin mornings with warm water and soluble fiber. Eat dinner early. Incorporate incidental movement. Add spices like cumin and turmeric. Prioritize protein in every meal. Maintain consistent, deep sleep. These actions support fat management.
