7 exercises that are good for the heart
Published on: Aug. 25, 2025, 7:45 a.m. | Source: Times of India
When people talk about keeping the heart healthy, they usually bring up less fried food, more veggies, that sort of thing. But the other half of the equation is movement. The heart is a muscle, and just like your legs or arms, it gets stronger the more you use it. The trick isn’t finding the hardest workout in the world, but sticking with activities that get your pulse up and that you actually enjoy. Here are seven exercises that are especially good for heart health.
