7 life-changing books to help you quit addictions and break bad habits
Published on: Nov. 17, 2025, 6 p.m. | Source: Times of India
Addictions and unhealthy habits require both awareness and continuous effort to break. Books on the blend of science, psychology, and real-life experiences can help provide clarity, motivation, and practical tools for change. The titles highlighted below provide powerful insights into how habits are formed, why addictions take hold, and how any person can rebuild life through discipline, mindset shifts, and healthier thought patterns. Here are some books which helps to quit addiction and break bad habits:
