7 lifestyle changes that can reverse pre-diabetes, backed by science
Published on: Oct. 14, 2025, 11 p.m. | Source: Times of India
Pre-diabetes is a condition when blood sugar levels are higher than normal but not yet high enough to be called diabetes. In simple words, it is a stage when the body is asking for help. It is diagnosed when fasting glucose is between 100 and 125 mg/dL. Prediabetes might not cause symptoms, but it is a sign that the body is struggling with insulin resistance. Over time, this resistance can progress to diabetes and raise the risk of heart diseases, stroke, kidney problems, and nerve damage. However, the good news is, prediabetes is a reversible condition. One can restore normal blood sugar levels and even prevent diabetes altogether.
