7 science-backed reasons soaked walnuts are great for your brain and heart, and beyond
Published on: March 23, 2026, 6:59 p.m. | Source: Times of India
Forget the expensive supplements. And the complicated wellness routines. Sometimes, the answer to all your worries is on your plate! For instance, having a handful of soaked walnuts in the morning. This simple ritual can really improve your memory, your heart health, aid weight loss, and also provide several health benefits. Need proof? Here are seven science-backed reasons why adding soaked walnuts to your daily routine could be a smart move for your overall well-being.
