70-year-old weightlifter Roshni Devi Sangwan reveals her diet: ‘Aur kuch nahi khaati’
Published on: Aug. 6, 2025, 1:30 p.m. | Source: The Indian Express
Viral 70-year-old weightlifter Roshni Devi Sangwan's diet, consisting of oats with almonds and raisins, rice, dal, salad, curd for lunch, and a paneer moong chilla with milk in the evening, is lauded by dietitian Gulnaaz Shaikh as a "refreshing" example of healthy Indian home cooking. Shaikh notes that this diet offers a beneficial mix of complex carbohydrates, protein, healthy fats, and fiber, supporting sustained energy, gut health, steady blood sugar, and muscle repair. However, she stresses the importance of portion control, meal timing, hydration, and overall activity levels, as well as the need for individualized adjustments for those with specific health conditions like lactose intolerance, PCOD, or diabetes. While a good starting point, this diet may not suit everyone, especially those with insulin resistance, thyroid issues, or high caloric needs from intense training, underscoring the necessity of consulting a dietitian for personalized dietary advice and emphasizing that the most effective diet is a sustainable one that promotes overall well-being.
