8 Bollywood actresses who swear by ghee every morning and why
Published on: Nov. 11, 2025, 9 p.m. | Source: Times of India
Ghee, also known as clarified butter, is in both Ayurveda and modern science-approved and offers a wide range of health benefits. Rich in healthy fats, antioxidants, and essential vitamins like A, D, E, and K, ghee nourishes the body from within, promoting better digestion, glowing skin, and strong immunity. When consumed on an empty stomach, it keeps the body warm and helps cure day-to-day health issues such as mild fever and the common cold. For women, one teaspoon of ghee every morning on an empty stomach can fulfill the calcium requirement. It contains butyrate, a short-chain fatty acid with known anti-inflammatory properties that can soothe inflammation in the gut and body. And this magical ingredient is loved by Bollywood actresses, who love to begin their day with ghee. Let us read more about it.
