8 science-backed health benefits of dragon fruit
Published on: Aug. 18, 2025, 11:36 a.m. | Source: Times of India
Ever seen that vibrant fruit with spiky pink skin and speckled white or red inside? Meet dragon fruit: the eye-catching tropical gem packed with real-life health magic! Dragon fruit is a tropical fruit that can be found in various regions around the world. It's native to Mexico, Central America, and South America. It is also cultivated in many countries, including Southeast Asia (Vietnam, Thailand, Malaysia, etc.), India, the United States, the Caribbean, and Australia.While it looks exotic, this fruit hides eight science-backed health superpowers that go well beyond its stunning looks. Whether it's boosting your gut health, supporting your heart, or helping your skin glow, dragon fruit quietly works behind the scenes. From helping your gut flourish to giving your immune system a boost, it's not just eye candy, it’s body candy.In just a few playful bites, you can enjoy digestive harmony, immune defense, better blood sugar control, and even a little beauty boost, all rooted in real research.Ready to explore the amazing perks of this glorious tropical fruit?
