8 science-backed health benefits of guava
Published on: Aug. 15, 2025, 5 p.m. | Source: Times of India
Guava is one of those fruits that doesn’t shout for attention, but once you’ve tasted it, you remember it. In tropical markets, you’ll see them piled high, sometimes green, sometimes blushing pink, with that distinct floral aroma you can smell a few stalls away. It’s sweet but with a bite, like nature couldn’t quite decide whether to make it a dessert or a tangy snack.Tasty? Absolutely. But guava isn’t just there to look pretty in a fruit basket. It’s carrying an impressive portfolio of health perks and these aren’t just “my grandma told me so” kind of claims. There’s solid science behind them.
