9 avocado dishes from around the world
Published on: Nov. 8, 2025, 11 p.m. | Source: Times of India
Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that support overall well-being. According to a PMC research, regular avocado consumption is linked to better memory, attention, and executive function in older adults. Avocados are high in monounsaturated fats, which support healthy blood flow and reduce inflammation, as well as carotenoids like lutein, which accumulate in brain tissue and may protect against cognitive decline. They are also a good source of B vitamins, which aid in brain metabolism and reduce brain inflammation. Another study titled A Comprehensive Review of Hass Avocado Clinical Trials, Observational Studies, and Biological Mechanisms states that avocados help reduce cardiovascular disease risk by lowering non-HDL cholesterol, triglycerides, LDL oxidation, and small atherogenic LDL particles. They are also a good source of micronutrients and polyphenols, and are very low in sodium and available carbohydrates supporting secondary health and wellness benefits. This article talks about 9 must-try avocado dishes from around the world.
