A simple food loved by Alia Bhatt, Kangana Ranaut is good for heart, lowers blood pressure and cholesterol. Gastro doctor Dr Pal explains
Published on: Oct. 20, 2025, 3:31 p.m. | Source: The Economic Times
Discover how tiny chia seeds, endorsed by stars and health experts, offer a powerful blend of omega-3s, fiber, and protein. This nutrient-dense superfood aids digestion, reduces inflammation, and supports heart and brain health. Easily incorporated into your diet, chia seeds can be a simple yet transformative addition to your daily wellness routine.
