Ankita Konwar reveals her morning tapping routine; Milind Soman reacts
Published on: April 23, 2026, 6 a.m. | Source: The Indian Express
Ankita Konwar shares her simple morning routine, including body tapping and mindful habits, highlighting a structured yet flexible approach to starting the day. Experts note that such routines can support circadian rhythm, hormonal balance and mental clarity, while practices like Emotional Freedom Technique (EFT) may help reduce stress and improve mind-body awareness. However, they emphasise that there is no one-size-fits-all routine—adequate sleep, consistency and simple habits like hydration and light movement matter more than complex or early-morning rituals for overall health and well-being.
