Anupam Kher, 70, on what he likes to eat, fear of losing memory: ‘I love myself’
Published on: Dec. 4, 2025, 11:36 a.m. | Source: The Indian Express
Actor Anupam Kher's reflection on his simple diet (rice and dal with ghee) and his biggest fear—losing memory—highlights a universal anxiety that transcends mere factual loss. Psychotherapist Delnna Rrajesh explains that the fear of losing memory is a fear of losing the anchor that maps identity, history, and growth, as memory holds our reference points, shaping our values and sense of self. To combat this fear and preserve the architecture of memory, Delnna recommends several practical ways: chronicle your memories through journals, voice notes, or photos to create emotional anchors; value daily rituals and presence to build gentle continuity; protect mental health like physical health, as stress, grief, and anxiety disrupt neurological balance and wear away at memory; and finally, anchor identity in growth—the values and lessons learned—rather than just dates and specific memories, which ensures the sense of self remains resilient even if recollections fade.
