Anxious about ageing? Worrying about growing older may actually accelerate the process; here are ways to slow it down
Published on: June 24, 2026, 11:49 a.m. | Source: The Economic Times
Worrying about ageing itself might be accelerating the process, a study on midlife women suggests. Beyond common factors like sun exposure and stress, anxiety about declining health could trigger gene activity changes that speed up biological ageing. While genetics play a role, lifestyle choices significantly influence how our bodies age, with habits like exercise, sleep, and social connections proving crucial for a healthier, longer healthspan.
