Apollo doctor reveals the one habit that can improve longevity and reduce risk of premature death by 38%
Published on: Dec. 7, 2025, 11:13 a.m. | Source: The Economic Times
Climbing stairs is a simple habit that can significantly enhance lifespan, according to a senior physician. Research indicates that climbing seven flights weekly can reduce premature death risk by nearly 40%, especially for those with knee issues. Difficulty with stairs signals deeper health concerns requiring attention for long-term well-being.
