Apollo doctor's advice: From heart health to strong bones, 30 minutes of sunlight has 6 surprising health benefits
Published on: Nov. 1, 2025, 11:12 a.m. | Source: The Economic Times
Discover how a daily 20-30 minute stroll in the sun offers significant health benefits beyond Vitamin D. Neurologist Dr. Sudhir Kumar highlights sunlight's role in improving heart health, boosting mood through serotonin release, and resetting the body clock for better sleep. It also strengthens bones, muscles, and immunity, potentially contributing to longevity.
