Apollo neurologist shares 10 proven ways to slow ageing amid Zomato CEO Deepinder Goyal’s gravity-longevity link hypothesis
Published on: Nov. 16, 2025, 10:55 p.m. | Source: The Economic Times
Zomato CEO Deepinder Goyal sparked debate with his “gravity ageing hypothesis,” suggesting reduced brain blood flow from standing may accelerate ageing. Responding to the speculation, Apollo neurologist Dr Sudhir Kumar offered a science-backed roadmap, sharing ten proven habits that slow cognitive ageing. He highlighted exercise, sleep, diet, metabolic health, social connection and stress control as the most reliable tools for long-term brain vitality, underscoring that everyday routines remain more effective than untested theories.
