Are Women Getting Enough Calcium? Expert Explains Bone Health
Published on: March 14, 2026, 11:03 a.m. | Source: Times Now
Many women do not consume enough calcium, increasing their risk of weak bones and osteoporosis as they age. Experts say women need about 1,000 mg of calcium daily, rising to 1,200 mg after 50. Along with calcium-rich foods like sesame seeds, almonds, and leafy greens, adequate vitamin D, exercise, and bone density screening after 40 are essential for maintaining strong bones. , Health, Times Now
