Are you getting enough sleep? Here’s what science says about the real sleep your body demands
Published on: Oct. 28, 2025, 7:39 a.m. | Source: The Economic Times
Sleep is vital for health. Adults need sufficient rest for body repair and sharp minds. Deep sleep aids muscle healing and memory. Many adults miss recommended sleep. Good sleep boosts focus, mood, and immunity. It also helps manage weight and prevents chronic diseases. Prioritizing sleep ensures overall well-being and longevity.
