At 70, Ankur Warikoo’s mom lost 45 kg and father shed 18 kg. Their simple diet and fitness routine might surprise you
Published on: Dec. 3, 2025, 3:37 p.m. | Source: The Economic Times
Ankur Warikoo's parents achieved remarkable health transformations in their seventies. They focused on increased protein intake and reduced fat, incorporating strength training. This led to significant weight loss and renewed energy. Warikoo's father now undertakes religious trips, while his mother enrolled in an acting workshop. Their journey shows age is no barrier to reclaiming health and pursuing new opportunities.
