Best exercises for liver health, according to expert: How walking, strength training, and HIIT can reduce fatty liver
Published on: April 20, 2026, 3:09 p.m. | Source: Times of India
The liver does far more than process food and filter blood; it constantly adjusts to signals coming from the rest of the body. One of its closest partners is muscle. When muscles contract regularly, they release compounds that help the liver manage fat and control inflammation. When activity drops, that support fades, and the liver’s workload quietly becomes harder to manage.This connection was recently explained in a detailed post on X by hepatologist Cyriac Abby Philips, widely known as “TheLiverDoc.” He highlighted how different types of exercise send specific signals to the liver, each with measurable benefits backed by clinical trials. His core message was simple: the way muscles are used every day can shape how well the liver performs over time.
