Best meditation practices for better sleep
Published on: Aug. 22, 2025, 7 a.m. | Source: Times of India
Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace and the presence of mental chaos. Meditation can be highly beneficial in such situations.While meditation is often associated with mindfulness and mental clarity, its benefits extend far beyond physical health—especially when it comes to sleep. When practiced consistently, meditation can help regulate the nervous system, reduce stress hormones, and quiet the mental chatter that often keeps you awake. The best part is that meditation promotes truly restful sleep, allowing both your body and mind to relax fully.Here are some of the best meditation practices for better sleep:
