Bharti Singh Reveals Her Simple Cooking Rule
Published on: April 13, 2026, 7 p.m. | Source: The Indian Express
Bharti Singh shared that she only cooks with desi ghee or mustard oil, avoiding refined oils altogether, a choice rooted in traditional cooking practices. Experts say both ghee and mustard oil have health benefits—mustard oil provides good fats and anti-inflammatory properties, while ghee offers essential vitamins and supports gut health—but simply switching to these doesn’t guarantee a healthy diet. The key lies in moderation, balanced nutrition, and proper cooking methods, as excessive use or overheating can still be harmful. Ultimately, dietitians emphasize mindful consumption, variety in fats, and limiting processed foods rather than strictly eliminating refined oils.
