Bloated after every meal? Harvard-trained gut doctor reveals 10 everyday foods that can calm your stomach naturally
Published on: Nov. 4, 2025, 9:48 p.m. | Source: The Economic Times
AIIMS and Stanford-trained gastroenterologist Dr Saurabh Sethi shared ten science-backed foods to beat bloating, highlighting natural remedies over medication. His list includes ginger, fennel, peppermint tea, cucumbers, green bananas, zucchini, papaya, kiwi, yogurt, and cumin seeds—all known to aid digestion and reduce gas. Backed by Mayo Clinic insights, Dr Sethi emphasizes mindful eating, hydration, and lifestyle balance as key to maintaining gut health and preventing bloating.
