ReferIndia News Brain feeling ‘rusty’ after 30? Neuroscientist shares 5 habits to stay sharp: ‘Meditation twice daily’

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Brain feeling ‘rusty’ after 30? Neuroscientist shares 5 habits to stay sharp: ‘Meditation twice daily’

Published on: June 12, 2026, 1:57 p.m. | Source: Hindustan Times

Do you misplace your keys and in general forgetting a lot? Know how you can protect yourself against mental decline.  | Health

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