Brown rice vs white rice: Gastro doctor Dr Pal breaks down their impact on energy levels, blood sugar and metabolic health
Published on: Nov. 24, 2025, 12:36 p.m. | Source: The Economic Times
Gastro doctor Dr Pal clarifies the white vs. brown rice debate, explaining how food choices impact blood sugar and metabolic health. He highlights that low-GI foods like brown rice offer steady energy and better insulin response, contrasting with the rapid spikes and crashes from high-GI options. This science-backed approach promotes gut health and hormonal balance.
