Calcium vs Vitamin D: Which Is Better for Bone Health?
Published on: Jan. 13, 2026, 3:30 p.m. | Source: Times Now
Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption. Neither is better than the other—balance is key. Deficiency or excess of either nutrient can weaken bones or cause health issues. Adequate intake through diet, sunlight, or supplements helps reduce fracture risk and maintain bone health. , Health, Times Now
