Can sleeping with an oil or ghee lamp in your room lead to uninterrupted rest?
Published on: Aug. 17, 2025, 8:30 p.m. | Source: The Indian Express
Struggling with poor sleep? Discover an ancient Ayurvedic hack: using a ghee or castor oil lamp for better sleep quality. Holistic health coach Shlloka Joshii shares how the smoke calms your nervous system, while dietician Kanikka Malhotra explains how improved gut health from consuming pure ghee can also lead to more restful nights, better moods, and a healthy glow.
