Can Walking Reduce Belly Fat After 50?
Published on: Feb. 5, 2026, 3:45 p.m. | Source: Times Now
Belly fat often increases after 50 due to muscle loss and slower metabolism, raising the risk of diabetes and heart disease. Experts say regular walking is an effective, low-impact way to reduce harmful visceral fat, improve insulin sensitivity, and support overall metabolic health. Consistent, moderate-intensity walking over time delivers the best results. , Health, Times Now
