Cardiologist reveals the simple sleep habit that is his #1 recommendation for controlling blood pressure
Published on: Aug. 18, 2025, 10:29 p.m. | Source: Economic Times
US cardiologist Dr. Sanjay Bhojraj highlights the crucial role of consistent sleep schedules in regulating blood pressure, often overlooked in favor of diet and exercise. He advises maintaining a regular bedtime and wake-up time, even on weekends, to stabilize circadian rhythms, lower cortisol levels, and improve heart rate variability. Prioritizing sleep consistency can significantly support long-term cardiovascular health.
