Cardiologists reveal the number 1 afternoon habit that can slash your cholesterol
Published on: Oct. 10, 2025, 2:31 a.m. | Source: The Economic Times
Cardiologists suggest a simple afternoon habit to help lower cholesterol. Reaching for a fiber-rich snack is key. Fiber aids in reducing bad cholesterol and supports a healthy weight. It also combats inflammation and promotes stable blood sugar levels. Incorporating these snacks can lead to significant improvements in heart health over time. Other tips include exercise and limiting unhealthy fats.
