Chef Sanjeev Kapoor shares healthy and extraordinary banana recipes
Published on: Dec. 9, 2025, 11:46 p.m. | Source: Times of India
Banana is a versatile and popular fruit which is widely enjoyed as a breakfast treat. It is said that bananas are a great source of potassium, which helps maintain heart health, regulates blood pressure, and supports muscle function. The natural sugars and carbohydrates found in bananas provide an instant energy boost, making them ideal for breakfast or a pre-workout snack. Their vitamin B6 content supports brain health and helps in mood regulation by promoting serotonin production. They are also rich in antioxidants, which protect cells from oxidative stress and keep the body hydrated. According to a study titled Antioxidant and anti-atherosclerotic potential of Banana, bananas are a good source of carbohydrates, dietary fiber, proteins, polyunsaturated fatty acids, potassium, carotenoids, flavonoids, vitamin C and E, phytosterols, gallocatechin, catechin, and other polyphenols. Celebrity chef Sanjeev Kapoor recently shared some of his favourite banana recipes on his website. As per chef Sanjeev, once you start exploring all the ways to use this fruit, you will never look at a banana the same way again. They are surprisingly versatile and can turn everyday recipes into something exciting and delicious. Take a look at the recipes.
