ReferIndia News Chennai doctor warns these 5 ‘healthy’ foods can be loaded with hidden sugar and refined oils: Fruit juices to granola

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Chennai doctor warns these 5 ‘healthy’ foods can be loaded with hidden sugar and refined oils: Fruit juices to granola

Published on: Dec. 28, 2025, 3:27 p.m. | Source: Hindustan Times

Foods labelled as ‘healthy’ aren’t always what they seem. A Chennai doctor explains why five popular choices may be high in hidden sugar and refined oils. | Health

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